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LOSE WHAT WEIGHS YOU DOWN SO YOU CAN LOVE GOD, YOURSELF, AND OTHERS
Included in this 8-week (plus one week for introduction) journey: The Wellness Revelation book (returning to TWR, book is not included), weekly video teachings from author Alisa Keeton, a workout calendar with live links to instructor led workouts, Bible study, weekly small group meetings, including a 30 minute workout (including a variety of ways to move), food journal, private accountability group, private Facebook support group, encouragement and prayer from a certified facilitator and leaders.
Listen to Gloria share her testimony:
For questions, email firstname.lastname@example.org
Beyond the barre / Heart Made Whole Session 1:
THIS IS CURRENTLY IN SESSION.
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In this 6 week session we will go beyond a normal barre class. It's $30 and is limited to the first 15 people.
Beyond the barre is inspired by classical ballet and combines cardio and strength training while using fun, inspirational music. Enjoy movement derived from classical ballet positions and steps that will enhance your posture, create muscle definition, increase flexibility, improve balance, challenge brain-body coordination, and reduce stress.
Heart Made Whole (by Christa Black Gifford)
Outside of class we will read Heart Made Whole (book or audio found on hoopla for FREE) together and have discussion and check ins via class, Facebook and texts. Enjoy a community of people growing, learning, and praying together. Click on the book text above for a preview of this lovely book of STRENGTH.
Email questions to Pam at email@example.com
LOOK BETTER. FEEL BETTER. LIVE BETTER.
THE TOTALLY FIT LIFE SYSTEM
Totally Fit Life™ is a 70-day system that empowers people to feel better and have more energy!
Experience daily accountability and camaraderie through daily application in six areas of fitness: physical, nutritional, mental, emotional, spiritual and directional.
The Totally Fit Life System is built upon grace, not guilt, encouragement and not condemnation. It is NOT Fitness as Usual. Your 70 days will begin with a 10-day boot camp to ELIMINATE insulin resistance, DEVELOP the habit of exercise, and INCREASE water intake
CURRENTLY IN SESSION!
CHECK BACK LATER FOR FUTURE DATES!
The Purpose of this NEW wellness ministry is to spend time in nature, improving our health and traversing the outdoors.
RENEW: The outdoors brings clarity to the mind as we look around into creation. With trip guidance, we hope you expect to see more clearly.
LEAD: Something new, or a new approach oftentimes contributes to new possibilities and probabilities. Our goal is to empower you to try new things.
MODEL: We go further with others. We believe that to be true and look forward to seeing you on the adventure.
Live Zoom call weekly
Training hike on your own schedule: you will be given a hike objective to complete locally each week (distance, time on your feet, elevation gains, weight selection for back pack)
Weekly Bible study reflections
Logging your hike after completion
Facebook group for community and training tips and progress
Zoom call discussion:
weekly bible study and journaling review
preparation for expectations
review over previous week’s hike
You can now train with Les Mills’ programs at the touch of a button. LES MILLS™ On Demand gives you access to a huge library of proven workouts. Featuring great music and inspiring instructors, you’ll get the motivation you need, whenever and wherever you like!
You're only minutes away from a Les Mills workout! Just sign up for a LES MILLS™ On-Demand subscription to get your 10-day free trial.
Use our link and receive a $3 discount off the regular monthly fee!